Natural Family Planning (or NFP) methods are ways of tracking your body’s menstrual cycles and following a set of rules as an alternative to contraceptives (the pill, IUDs, etc.). NFP, when done right, can be even more effective than traditional contraceptives and also help people achieve pregnancy when they’re ready to do so! I also believe they are amazing for teaching young women more about their body and how they can work with it, instead of resenting it.

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